TRANSFORM

 
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We are two inspirational yoga teachers/healers and one top holistic and healing foods chef. Between us we have over 50 years experience in using yoga, meditation, and soulful nourishment practices to enhance life radically. Each of us has had our own healing journey - and we've each worked with countless people to support them in activating deep self-care practices inside daily life. We come together for 16 days each year and share the best of everything we've studied and practiced to transform our own lives with a limited-size group of seekers, yogis, and curious people who are ready to take life to the level. We come together to laugh, sweat, connect, deepen our joy, let out our pain, shift it all up, and generally be blown away at how truly magical we actually are.

This is The Practices of Freedom and Wellbeing Immersion

 

 
 
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Rikke, actor and yoga teacher.

"This immersion was a profoundly transformational experience. I am now better equipped to face the challenges of my life with a greater sense of lightness and empowerment, and my meditation practice which used to be fleeting is now a steady and deeply rooted daily ritual. With these practices in my consciousness' toolbox I will continue my journey towards limitless growth."
 
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BRIAN, FINANCE

"You will leave this course with a stronger body, a clearer mind, and a deepened understanding of your true self, and will be given the tools to continue to deepen your practice on and off the mat, to live a life full of meaning and joy."
 
 
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COLLETTE , WRITER

"This is the single most powerful and transformative experience I have ever signed up to and it’s one t hat just keeps giving. I am forever grateful to my wise and wondrous teachers and can’t recommend it enough. Let go of whatever is holding you back and get involved. You’ll be so very pleased that you did." 
 
 
 
 

IMMERSION 2017

 

 
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Welcome to four 4-day weekends to change your life 

Learn intelligent bio-mechanics to practice yoga and vinyasa with smarts and soul

Activate powerful dietary habits that suit your body and your lifestyle 

Learn about super foods, get perspective on dietary fads, and transform your relationship with food

Learn the deeper practices of yoga (mantra, mudra, pranayama) that make you more effective at everything you do

Meditate daily (finally) and enjoy a clear mind

Meet a community of like-minded people to connect and have fun with

Transform the recurring negative patterns of your life

Speak truth

Discover the life-affirming Tantric worldview

Find out what deep fulfillment really means

Enjoy being the best version of yourself

 

LONDON

MARCH 2 - 5  |  MARCH 30 - APRIL 2  |  APRIL 20 - 23  |  MAY 11 - 14

 

 

COPENHAGEN

FEB 15 - 19  |  MARCH 15 - 19|  MAY 3 - 7 

Click here to apply

 

 

WANT TO CONTINUE TO TEACHER TRAINING?

This course is a stand-alone wellbeing course, and it's also the first half of a 200 hour Yoga Alliance accredited training, The Practices of Leadership and Empowerment Yoga Teacher Training, to be held in London in 2017.

 

 

 

teacher training

 

 
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THE PRACTICES OF LEADERSHIP AND EMPOWERMENT

YOGA TEACHER TRAINING

Join us in 2017 and

Transform the highs and lows of your life journey into the wild poetry of your yoga classes (and everything you do)

Speak truth

Stand for your own worth

Give inspired and clear instructions to your students

Know how to work with common injuries and imbalances

Teach beginners and give them tools for a lifetime of wellness

Craft your offerings from a clear personal teaching (and life) mission

Bring inspirational, embodied themes to each class

Understand bio-mechanics, anatomy, and intelligent sequencing for yoga practice

Create a powerful energetic temple space in every yoga room

Learn the life-affirming Tantric worldview

Experience the deeper teachings of yoga (meditation, mantra, deities, awareness practices) in a supportive community so you can fully embody your own light and depth

Cultivate community around your teaching

Discover your authentic voice

Uphold cutting edge ethics for the future yoga culture

Deepen your personal presence and anchor in the present moment

Build a sustainable, juicy yoga business with a model that works for you

Enjoy the sweet challenge and unparalleled fun of a yoga teacher's life
 

Join Leila Sadeghee, Bridget Luff, and several inspiring guest teachers for a world class training in enjoying and teaching the yogic arts. This training is designed to be a huge life up-grade, and you will be supported in a journey that, while lasting only 8 months, will transform every aspect of life.

 

london

27 SEPT - 1 OCT  | 18 - 22 OCT  |  6 - 10 Dec

COPENHAGEN

TO BE ANNOUNCED

 
 

INSPIRE

 

 
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PHASE ONE: THE PRACTICES OF FREEDOM AND WELLBEING IMMERSION

In the first phase, we dive deep into the theory and practice of yoga asana (the postures), we refine and improve our practice, diving into the dynamic and therapeutic applications for yoga practice. We take time to explore our bodies and deepen our understanding of bio-mechanics for asana and experiential anatomy. We learn practices (meditation, mantra, etc) to keep us grounded, compassionate, and empowered through life's inevitable challenges, and set a foundation for a lifetime of practice. We learn the power of our dietary choices and re-consider our dietary habits, so we can make choices that are inspired, well-informed, and truly right for our life. We discover techniques for emotional freedom, and learn the rudiments of self-therapeutics. We meet like-minded fellow travelers and enjoy the power of community around our practices. Phase One is also a stand-alone course for profound self-care.

MARCH 2 - 5  |  MARCH 30 - APRIL 2  |  APRIL 20 - 23  |  MAY 11 - 14

 

PHASE TWO: THE ART AND SKILL OF INSPIRATIONAL TEACHING

In Phase 2 we step into teaching, learning the nuts and bolts of crafting yoga classes, the use of our voice and language, techniques for holding safe group space, and deeper anatomy studies. We learn how to teach for the bodies we see in front of us, not an external ideal. We learn the common imbalances and what to do about them, and how to teach beginners as well as open level classes. We explore the use of music in class, how to use language in a skillful way, and how to create sacred space wherever you teach. Each trainee will formulate a clear, inspirational mission for their teaching practice. 

SEPT 28 - OCT 2|  OCT 19 - 23  |  DEC 7 - 11

**THE 100-HOUR PHASE TWO IS OPEN TO PEOPLE WHO HAVE COMPLETED THE IMMERSION, OR HAVE COMPLETED A YOGA TEACHER TRAINING ALREADY.**