UPSHIFT
Home-banner.jpg

home

 

awakening together

we bring you soulful, uplifting, and highly practical immersive courses, events, retreats and teacher trainings,

featuring yoga, movement, meditation, healing foods, and all elements of spiritual self-care,

so you can embrace your whole self, and your whole life, 

with love, clarity, joy, magic, and insight

 

Leadership & Empowerment Yoga Teacher Training

Not like the other kids on the block (understatement). 200 hours begins February 2019. Have a look at our super soul journey into the heart of your own magic. Learn more

Home-Immersion.jpg

Freedom & Wellbeing Immersion in London

Our signature course, where it all started. The best of the best of what we know works in all aspects of spiritual self-care. It’s a complete life upgrade. Come and what we share. Learn more

Home-page-India.jpg

Soul Nourishment in India

An amazing yoga and healing foods retreat with to awaken spirit and re-activate your kitchen and cooking practices. Awww yeah. Come see...

 
 
 

The Ompowerment Project

We are partnered with a charity that brings trauma-informed yoga training to refugee camps around the globe, empowering refugees to share these PTSD-ameliorating practices in their communities. You gotta see how much difference this makes. Check it out.

Private Bespoke Events and Sessions

Highly experienced and super inspiring faculty bringing you self-care corporate day retreats, mini teacher trainings, kitchen clear-outs, home holistic kit-outs, and more. What can we craft for you?

 
Testimonials-Ronae.png

Ronae

"The life syllabus Leila puts together with the other teachers is beyond magical. Opportunities, tools, habits and little nuggets of wisdom - I now can't imagine my life without them."

Testimonials-Emma.png

Emma

"It was a course with incredible authentic heart led teaching, with unassuming added value around every corner, whether through additional teaching or surprising insights. The depth of knowledge was astounding, (how does one mind retain all of that information!). As well, to have so much of the material available on audio to re-listen to will continue to support me in my life."

Testimonials-Brian.png

Brian

"You will leave this course with a stronger body, a clearer mind, and a deepened understanding of your true self, and will be given the tools to continue to deepen your practice on and off the mat, to live a life full of meaning and joy."