freedom & wellbeing
so much fun, and rich with sacredness, wonder, delight, laughter, and truth
it's an invitation to immerse into all aspects of spiritual self-care
a deep dive into yoga and vinyasa, the way of sacred nourishment, meditation, and self-healing
a call to an eclectic group of seekers who are ready to become finders
to join together for a journey to open the heart, delight the senses, and awaken together
Our signature course
is a compendium of highly intelligent and real-life salient practices from the yoga tradition and other wisdom schools, shared with great love, by expert and magical teachers, with the aim of giving you a complete up-shift in your way of daily living. We share from the Shaiva Tantra tradition truly illuminating practices to support a daily meditation practice that will ignite stability and clarity within you. It's a lively and intelligent look at yoga poses and vinyasa flow practice so you can really make your yoga medicine for YOU. It's a whole new vision of how to nourish yourself with food that truly serves you, rest that actually nurtures your life's process, and friendship that meets you at your growth edge of spirit with no agenda and complete respect. Supportive community is with you every step of the way.
February 28 - March 3 | March 28 - 31 | April 11 - 14 | May 9 - 12
2019 is open for applications
you will learn
Non-dogmatic, well-considered and insight-oriented ways into the means and goals of yoga practice
Intelligent bio-mechanics and embodiment tools for yoga and vinyasa so you can practice with smarts and soul for YOU and not who you think you should be
Powerful dietary habits and kitchen practices that suit your unique body and lifestyle
Knowledge of superfoods, adaptogens, and the energetic properties of food to give you perspective on dietary fads, and transform your relationship with food
Deeper practices of yoga from a Tantric perspective (Mantra, Mudra, Pranayama, Nyasa) to empower and strengthen you to the core
Daily meditation practice so you can enjoy clarity of mind, access your creativity and resource yourself in the infinite
A community of like-minded soulful people to work alongside for fun and mutual support
Tools to transform the negative recurring patterns of life
Intelligent rest practices to re-set your nervous system and nurture your on-going creative expression in the world
The Tantric worldview and Tantric practices for expanding awareness and life enhancement
Book a consultation call with Leila
Leila can provide any details you want to hear about and help you figure out if this is the course for you. All your questions answered!
Free taster sessions
Come and meet Heather and Leila for a soulful practices gathering. We’ll offer you some inspiring nourishment in the way of guided meditation, inspiration for empowered living, and something yummy to eat. We’ll also be available to answer your questions and give you support in your decision. At a private home in central London.
Friday, Feb 1, before work am session to start the day with joy
The Practices of freedom + wellbeing: meditation and flow yoga day retreat
Kick-start 2019 with a potent, luscious day of spiritual self-care including asana, meditation, joyful eating, mantra, mudras, and dialogue. This is a fantastic re-set for the new year, a supreme de-stress and up-shift packed with super useful strategies for forming empowering habits.
26 January. 10:00 - 17:00. Book via Triyoga.
The Practices of freedom + wellbeing Workshop
Join Leila Sadeghee and Chef Heather Umlah for a workshop that is based on the themes and material from their highly practical 16-day The Practices of Freedom and Wellbeing Immersion course. We'll go through a supportive, spirited, fun yoga class, packed with useful information about your body and unique and empowering ways to practice asana, mantra, and mudra. Then, we'll explore our attitudes toward meditation, discuss why meditation is so important, and get game-changing practice tips for starting a steady practice. And, we'll explore our relationship to eating, enjoy a healing foods meal experience, and share do-able practices that bring us into deeper relationship with what can bring our self-care forward with food in a non-dogmatic and authentic way.
9 Feb. 13:30 - 16:30. Book via Indaba.